137. ALY & COLETTE on The Physical & Mental Benefits Of Movement + Why It's Okay For Friendships To End

Welcome back! Today we are joined by Aly Giampolo and Colette Dong, female-founder duo of the ness—a celeb-approved trampoline-based fitness class. Aly and Colette have cultivated a deeper & more meaningful fitness method and a space and that celebrates community, self-love, mental engagement, and movement (both physical and spiritual).

What we talk about:

✨each of their relationships with fitness growing up and in their early 20s

✨how they decided to start the ness, what makes it different, and how it’s grown and evolved

✨the physical and mental benefits of a trampoline workout

✨advice for starting a business with a friend

✨why it’s ok for friendships and relationships to evolve or end, and how to handle it if that does happen

✨balancing work and relationships, and the obstacles of dating as an entrepreneur

✨what advice they’d give to their younger selves

You can find more about the ness on Instagram @thenessnyc and use code MOSTLYBALANCED for 20% off your first month of the ness digital platform.

In today’s intro, we answer three questions from our favorite actually curious deck, + share what we’ve been living (or missing) lately:

Mia: false lashes

Carleigh: Seed, Sakara metabolism powder (XOBALANCED for discount), & Athletic Greens

As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!