Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

BETTER Than Ozempic! Lose Belly Fat Faster

23 snips
Mar 18, 2025
Discover the six surprising foods that sabotage your efforts to lose belly fat. Learn why low-fat yogurt could be an unexpected enemy, and how processed meats can spike your blood sugar. Uncover the truth behind seemingly healthy products, like Atkins snacks and fruit juices loaded with sweeteners. The discussion emphasizes the importance of reading labels to avoid harmful ingredients and promote effective fat loss. Get ready to reshape your approach to a flatter stomach!
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ADVICE

Avoid Low-Fat Yogurt

  • Avoid low-fat yogurt due to hidden sugars like modified food starch.
  • These starches are worse than sugar, causing blood sugar spikes and acting as fillers.
ADVICE

Choose Grass-Fed Meats

  • Avoid processed meats with added sugars and corn syrup, which create unhealthy advanced glycated proteins.
  • Choose organic, grass-fed options without added starches or sugars.
ADVICE

Skip Atkins Products

  • Avoid Atkins products despite their low-carb marketing, as they contain low-quality ingredients and synthetic fibers.
  • These can cause bloating and digestive issues, hindering weight loss.
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