213 - ADHD Roadmap to Victories

In this episode, I share my personal journey of managing ADHD and turning its challenges into strengths. From my chaotic childhood to my organized adult life, I discuss the tools, habits, and strategies that have helped me succeed. Along the way, I highlight the importance of small steps, incremental change, and embracing ADHD as a unique way of thinking. Whether you’re navigating your own ADHD journey or supporting someone who is, this episode is filled with practical insights and encouragement to help you thrive.

Recognizing ADHD Struggles
I talk about how ADHD affected me growing up in a disorganized home with minimal support. From procrastination to time blindness, I highlight the key challenges I faced and how they shaped my early approach to school and life.

The Power of Small Steps
Breaking big tasks into smaller, actionable steps changed everything for me. I explain how focusing on one step at a time helped me tackle overwhelming projects like research papers and big deadlines.

Tools and Technology That Changed My Life
From Todoist to Notion, I dive into the digital tools that have brought structure and clarity to my life. I share how I use time blocking, color-coded notes, and multiple reminders to stay on track.

Managing Emotions and Impulsivity
I explore techniques I’ve used to handle emotional responses and impulsive tendencies. Whether it’s pausing before reacting or waiting before making a purchase, these strategies have helped me gain control over my decisions.

Turning ADHD into a Strength
Instead of seeing ADHD as a limitation, I’ve learned to use its unique traits, like hyperfocus and creativity, to my advantage. I discuss how reframing ADHD as a strength has improved my work, relationships, and overall happiness.

Takeaways

-Small Changes Make a Big Impact: Start by making one or two small adjustments, like organizing your workspace or adopting a digital task manager.
-Experiment with Tools: Find apps, routines, and strategies that work for your lifestyle, and don’t be afraid to tweak them as needed.
-Leverage Your Strengths: ADHD comes with unique advantages, such as creativity and energy. Recognize these and use them to your benefit.
-Embrace Accountability: Tie your goals to others, whether it’s a friend, coworker, or coach. Accountability can keep you motivated and on track.
-Be Kind to Yourself: Managing ADHD is a journey. Progress takes time, but with persistence, it’s possible to thrive.

https://startwithsmallsteps.com/213-adhd-roadmap-to-victories/

Jill’s Links

https://abetterlifeinsmallsteps.com

https://affiliate.notion.so/NorthwoodsJillday

https://affiliate.notion.so/NorthwoodsAI

https://www.youtube.com/@startwithstartwithsmallstepscast

https://www.buymeacoffee.com/startwithsmallsteps

https://twitter.com/schmern

Email the podcast at jill@startwithsmallsteps.com

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