Physio Edge podcast with David Pope 165. Busting hip pain myths with Mehmet Gem
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Nov 5, 2024 In this engaging discussion, Mehmet Gem, a physiotherapist from Devon with a focus on hip and groin injuries, debunks prevalent myths about hip pain. He clarifies misconceptions regarding 'gluteal amnesia' and emphasizes the importance of accurate patient education. The conversation explores effective rehab exercises and personalized treatment plans for conditions like greater trochanteric pain syndrome. Listeners gain insights into how hip flexors function and the significance of tailored approaches for managing various hip-related issues.
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Mehmet's Hip Journey
- Mehmet Gem's interest in hips stemmed from his own FAI experience and subsequent surgery.
- This personal journey fueled his passion for understanding and treating hip issues.
Gluteal Amnesia Myth
- The term "gluteal amnesia" is misleading and lacks clinical validity.
- Glutes can't be "switched off" but may have strength deficits needing proper assessment.
Glute Strength Testing
- Use handheld dynamometry for accurate glute strength assessment and rehab guidance.
- Consider functional tests like single-leg step-ups or sit-to-stands if dynamometry isn't available.