The Extraordinary Business Book Club
Episode 400 - Ask me anything!
Feb 12, 2024
In this 400th episode of the Extraordinary Business Book Club, the host answers questions from listeners on topics such as starting a running group, traits of authors, tips for first-time authors, untackled topics in business books, personal motivations and inspirations, and the importance of writing as a thinking tool.
28:18
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Quick takeaways
- To start running, find structure, camaraderie, and a goal, but if you hate it, try another outdoor exercise.
- For men over 70 starting strength training, focus on form, find a supportive gym, and increase protein intake.
Deep dives
Advice for Starting Running
To start running, the speaker suggests finding structure, camaraderie, and a goal. They share their experience of running with a group of women, needing accountability and support. They recommend programs like COUCH TO 5K and highlight the benefits of having a voice guide you through the process. However, if someone truly hates running after giving it a fair chance, they encourage finding another form of outdoor exercise that brings happiness.
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