Not Alone

Transform Your Family: Master Conscious Parenting with Child Expert Dr. Shefali

Feb 13, 2024

Dive into conscious parenting with Dr. Shefali and Valeria, discussing myths, struggles, and steps towards mindful parenting. Explore the lifelong process, impact of one conscious parent in a family, and the importance of authenticity in parenting.

01:05:23

Episode guests

Shefali

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Conscious parenting involves healing ourselves to create a new paradigm for raising children.

Conscious parenting challenges traditional models by encouraging self-awareness and accountability in parents.

Conscious parenting is a continuous journey of self-reflection, healing childhood patterns, and nurturing authentic connections with children.

Deep dives

The Power of Healing Yourself in Conscious Parenting

Conscious parenting is about healing ourselves and creating a new paradigm for raising children. It requires us to do the inner work and face our own flaws and belief systems. By raising our own consciousness, we can better guide our children to be their authentic selves. This includes letting go of fear-based parenting and embracing healing and self-compassion. Conscious parenting is not about achieving perfection but about understanding and healing our own patterns. The process involves acknowledging flawed belief systems, exploring our own childhood, and learning to connect with our children. It is a lifelong journey of self-growth and evolution.

Introduction

3min

The Journey to Conscious Parenting

11min

Embracing Authenticity in Parenting

12min

Embracing Authenticity and Finding Your Truth in Society

2min

Insight into Coaching Institute, Technical Challenges, and Conscious Parenting Reflections

2min

Navigating the Journey of Conscious Parenting

22min

The Journey Towards Conscious Parenting

10min

This week, Valeria is joined by clinical psychologist and New York Times Bestselling Author, Dr. Shefali. Together they dive into the definition of conscious parenting, the myths and truths of the concept, the struggles of modern parenting, and the journey of radical awakening for authenticity in adulthood. Valeria also takes a vulnerable leap and shares a retrospective on the conversation with Dr. Shefali, further explaining her thoughts on conscious parenting after sitting with the idea for a few weeks. She boldly admits her mistakes as a parent, outlines the practices she uses with her own children, and details why they work (and sometimes don’t!).

Explore Dr. Shefali's latest book, "The Parenting Map," for a step-by-step guide to elevate your parent-child relationship. https://bitly.ws/3aGcT

You can find Dr. Shefali on:

https://www.drshefali.com/

https://www.instagram.com/doctorshefali/

https://www.tiktok.com/@doctorshefali/

https://www.youtube.com/c/DrShefali

Valeria is on:

https://www.instagram.com/valerialipovetsky/

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

https://www.tiktok.com/@valeria.lipovetsky

Not Alone Podcast

What We Talked About: