Small Wins Equal Big Gains - John Pennington, Head Coach, West Virginia State University

Today on tCoach and Coordinator Podcast, your host Keith Grabowski speaks with West Virginia State University's head coach, John Pennington. Coach Pennington has written a book dubbed Small Wins Equal Big Gains. A former three-year lettermen wide receiver a West Virginia University, Coach Pennington worked his way up the coaching ladder as he served as a special teams coordinator, offensive coordinator, and as a quarterbacks coach for West Virginia State before eventually being named head coach.

On this episode, learn how to implement a complete step-by-step goal-setting system to help you stay focused, take action, and stay disciplined so you can live your best life.

Show Notes:

0:20 Intro

1:40 Inspiration behind the book

3:35 Trial and error as a coach

4:42 Academic playbooks

6:46 S.M.A.R.T.E.R

9:34 Morning and night routines

12:18 Goal setting

15:54 Results with players

18:39 Teaching intentionality

21:10 Developing habits

27:05 Avoiding being burnt out

28:20 S.A.V.E.R.S

30:57 Trusting the plan

34:25 Closing 

 You can follow Coach Pennington on Twitter @CoachPenn.

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