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Sex & Infertility Expert: You Need To Grow Your Sex Span! This Is Killing Your Fertility! This Daily Habit Transforms Your Sex Life!
Jan 9, 2025
Dr. Mohit Khera is a Professor of Urology at Baylor College of Medicine, focusing on sexual dysfunction and infertility. In this discussion, he shares insights on the importance of maintaining healthy testosterone levels for sexual health. He highlights the alarming links between erectile dysfunction, obesity, and mental health. Dr. Khera also explores the impact of lifestyle choices on fertility and critical factors affecting libido. Additionally, the conversation touches on how pornography consumption is shaping sexual relationships today.
01:39:15
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Quick takeaways
- The concept of 'sexpan' emphasizes the importance of longevity and health in sexual activity, highlighting diet, exercise, sleep, and stress reduction as key pillars for improvement.
- A significant number of individuals experience sexual dysfunction, making open discussions crucial to tackle the stigma and seek help effectively.
Deep dives
Understanding 'Sexpan' and its Importance
The concept of 'sexpan,' which is defined as the duration one can engage in satisfying sexual activity, is introduced. Many individuals desire their sexpan to match their lifespan and healthspan, which are also important aspects of life. Doctors emphasize that there are ways to enhance sexpan, centering around four key pillars: diet, exercise, sleep, and stress reduction. It is suggested that lifestyle choices play a critical role in improving both sexual health and overall well-being.
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