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Libraries, Weight Rooms, and Mental Fitness w/ DJ Logory (LST #102)

Jul 17, 2024

01:06:47

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Learn Speak Teach Episode #102 with DJ Logory.

Full show notes at: https://realbusinessconnections.com/podcast/djlogory

Watch the full episode on Youtube: https://youtu.be/pHh-PToHaJU

During this episode, you will learn about:

[01:18] The Libraries and Weight Rooms Podcast:

[02:19] Why DJ Logory prefers writing handwritten letters to show appreciation to those who help him

[05:06] Why does he always put in extra effort and go beyond what is expected in various aspects of life?

[07:20] Areas in life where DJ Logory always goes the extra mile–plus one lap

[12:45] The backstory of DJ Logory’s struggle with mental fitness and how he navigated it

[17:27] Taking a proactive approach to mental fitness

[21:40] Understanding consistency

[24:41] Tip for maintaining consistency

[26:24] The story of the dog and the nail and how it relates to us

[29:54] The bicep curls for the mind

[34:00] Examples of self-reflection questions for introspection

[35:40] What is DJ Logory’s purpose and passion in life?

[36:44] What feeling smart, strong, and capable entails

[37:53] Why most men struggle with mental fitness

[42:46] The 3C’s for building mental fitness

[43:11] #1 Clarity

[44:12] #2 Confidence

[45:30] #3 Consistency

[48:29] Do you feel jealous or inspired by the success of others?

[54:17] Michael Sartain

[58:06] Things that DJ Logory believes that others possibly don’t

[01:02:15] Get in touch with DJ Logory

Instagram: https://www.instagram.com/djlogory/

Website: www.djlogory.com

: https://www.youracresofdiamonds.com/

Podcast: https://open.spotify.com/show/5ljmuwZbZ1hluRBomooILE

[01:03:34] The 3 major takeaways

Key Takeaways:

• Doing things that you really don’t want to do is not for everybody, but some people really value it. [09:56]

• Being consistent with certain things in your life on a daily basis and taking yourself seriously enough to prioritize those aspects is crucial, even though those activities might not be something you want to engage in every day. [10:17]

• “The more uncomfortable things we do, the more comfortable the life we live.” ~DJ Logory [11:50]

• “Don’t try to be perfect; try to simply just outlast.” ~DJ Logory [23:00]

• We are consistent with the things that matter most to us. [24:47]

• Use the pain and negative self-talk to push you into the things you want to be consistent with. [28:05]

• “Your life is a reflection of the questions you are willing to be asked or ask yourself.” [33:11]

• Having the courage to ask for help is a sign of toughness. [39:17]

• “Confidence is the absence of fear.” ~DJ Logory [44:17]

• “Consistency is a quiet formula for trusting yourself more.” ~DJ Logory [45:30]

• “I do not like that man. I must get to know him better.” ~Abraham Lincoln [51:12]

• “Every event that happens to you can be turned into a gift or an opportunity.” ~DJ Logory [58:09]

• When we face difficult events in our lives, allowing ourselves to feel the emotions and acknowledge the reality of it is a necessary step towards discovering the gift and the opportunity. [59:56]

• “Curiosity is a superpower.” ~DJ Logory [01:03:35]

• “Hold yourself to a high standard while also forgiving yourself.” ~DJ Logory [01:03:47]

• “Use pain as a resource.” ~DJ Logory [01:03:58]

People Mentioned and Other Resources:

6. The Power of One More: https://bit.ly/3VWhAqz

7. Heroic: https://www.heroic.us/brian-johnson

8. Discipline Equals Freedom: https://bit.ly/3S1QAVC