The NeuFit Undercurrent Podcast Ep 100, Part 3: Recapping Top Mindset and Personal Development Insights from the First 100 Episodes
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Apr 11, 2025 
In this discussion, Dr. Cindra Kamphoff, a performance psychologist and author of Beyond Grit, shares her insights on mental toughness and the psychology of grit. She delves into the importance of reframing negative thoughts and how hardship builds perseverance. Additionally, other guests explore how body movement impacts mood and clarity, while mindfulness practices can rewire our brains for better habits. This engaging conversation emphasizes that inner leadership is crucial for external success.
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Build With Coaching And Clear Values
- Hire expertise where you lack skills and stay true to your core philosophy.
- Adam Laraway hired a business coach and kept patient-first values while building his clinic.
Grit Grows Through Hardship
- Grit is passion plus perseverance toward long-term goals, not mindless grinding.
- Tough life moments often become the soil where grit grows stronger.
Master Your Thinking Daily
- Notice automatic negative thoughts and choose which to believe.
- Practice self-worth by telling yourself "I am enough" and set slightly stretching goals.
