A Bite Size episode.
In eating disorder recovery, for some people it can feel incredibly challenging to have permission to eat a full meal. You might be worried about breaking your food rules or that your eating habits will be judged by others. In this episode, I dive into the problems around this and give some thoughts on how to challenge faulty habits using thought challenging, exploring underlying beliefs and behavioural experiments.
I hope that you enjoy the episode.
The Eating Disorder Therapist