Today’s guest is Stacy Davison. Stacy is an instructional coach, entrepreneur, new mom to a rainbow baby boy. Last year Stacy and her husband started the company Personal Peptalk, a line of motivational and uplifting products which they design, illustrate, and self-publish. In her weekly motivational email on her podcast Stacy candidly shares how she dominates life challenges more mindfully. We will be discussing positivity in parenting and life. Join us!

"It’s easy to meditate up on the mountain top but eventually you have to come down and buy groceries.”

What you’ll hear in this episode:

Finding zen where we are - preparing for the Super Bowl moments
The challenges of motherhood and the importance of being real about that
Shifting perspective on suffering
Choosing love, joy and compassion in moments of difficulty
How hanging onto suffering hurts us
Letting go of people pleasing to ask for what you need
Positivity in times of sorrow
Supporting friends in times of loss
Love bombs - what they are, how they help
Shifting to empowerment and choosing what you want to cultivate
Being a joy detective
Choosing not to be defined by the things that have happened

Resources:

Pep Talk Decks

Where to find:

Personal Pep Talk website - sign up for her Monday Morning Motivation Personal Pep Talk podcast | Personal Pep Talk Instagram | Personal Pep Talk Tattoos | Personal Pep Talk Facebook

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Eps 167: Stacy Davison is on talking about the power of personal pep talks