Before You Kill Yourself: a suicide prevention podcast. Miguel Rosario aka "Gravity": Breakdancing, breaking through and building character.
Miguel Rosario, Olympic hopeful and father of four, shares how he managed chronic pain, manages suicidal thoughts and connects with his community.
IG: @5cdheadquarters
We discuss:
- benefits of celery juice
- surviving sexual trauma
- how dancing saved his life
- meditative aspects of cooking
- asking "what's the best part of your day?"
- allowing yourself to feel the pain
- reincarnation
- why it's ok to suck and hit rock bottom
- taking responsibility for our actions
- importance of recognizing our accomplishments and achievements
- creating from love instead of competition
Books we discussed:
SHOE DOG https://amzn.to/3wDI2Y0
CONTAGIOUS https://amzn.to/3yFJMl7
BEZONOMICS https://amzn.to/34nIm0Y
COMMON https://amzn.to/3bT3mAL
If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.
National Suicide Prevention Lifeline
800-273-TALK [800-273-8255]
1-800-SUICIDE [800-784-2433]
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat
https://suicidepreventionlifeline.org/chat/
International Suicide Hotlines:
http://www.suicide.org/international-suicide-hotlines.html
https://www.nowmattersnow.org/skills