The Biology of Trauma® With Dr. Aimie

Why You're Still in Survival Mode (Even After Years of Therapy and Healing Work)

Jul 8, 2025
Many individuals find themselves stuck in survival mode, even after years of therapy and self-help. The podcast dives into the crucial role of the nervous system in healing and why traditional methods often miss the mark. Listeners will discover how trauma impacts the body, why merely believing you’re safe isn’t enough, and the hidden signals that indicate a disconnection from emotions. Dr. Aimie offers a roadmap to transition from feeling overwhelmed to embracing a more vibrant, connected life.
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ANECDOTE

Dr. Aimie's Healing Struggle

  • Dr. Aimie shares her personal experience of feeling stuck despite doing all the right healing work.
  • She empathizes with Jane's question about surviving rather than thriving after therapy and healing modalities.
INSIGHT

Fear of Body Connection

  • Many avoid connecting with their body because it feels unsafe or painful due to past betrayals.
  • The journey from the head to the body can feel long and scary without a clear roadmap.
INSIGHT

Disconnection from Powerlessness

  • Disconnection arises when we recognize powerlessness and inability to control painful events.
  • This feeling causes the body to freeze and shut down, leading to ongoing disconnection.
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