Navigating the Roadmap from Survival to Thriving

Many people get stuck on their healing journey. They feel lost and confused. They've spent years in therapy, tried meditation, read all the books but still feel like they’re just surviving instead of truly living. This is way more common than we would like to believe, and quite discouraging for those dealing with stress, burnout, or old emotional wounds.

Even when you know you're safe, your body might still feel like it’s in danger. 

That’s because healing isn’t just about mindset, it’s about your nervous system. And most healing methods skip the steps your body actually needs to feel safe at the nervous system level.

In this episode, Dr. Aimie explains why one often gets stuck and what the nervous system really needs to move from overwhelm and a functional freeze into calm aliveness. You’ll learn how the body experiences a trauma, why it holds on even for years after, and the step-by-step roadmap to give it what it needs to engage its own healing mechanisms.

You’ll learn more on:

• [1:46] Why many people avoid connecting with their body and stay “in their head”
• [4:05] How to tell if you’re disconnected from your body
• [5:48] What happens in your body during a trauma response (and how it can get stuck)
• [8:48] Why just telling yourself “you’re safe” doesn’t make your body believe it
• [12:49] The hidden equation your nervous system uses to decide if you’re still in danger
• [15:49] The surprising trait that can block healing  
• [18:16] Common signs you’re in shutdown mode
• [21:51] The 3 major roadblocks that can slow down healing
• [22:52] Why you need cycles of stress and rest to heal
• [27:36] The 3-phase healing roadmap
• [29:32] How emotional healing works just like physical healing—and why skipping steps keeps you stuck

Whether you're working on your own healing or helping others, this episode gives you the missing piece to understand what’s really going on in the body and how to finally move forward.

Helpful Links Related To This Episode:

• Steps to Identify and Heal Trauma - A Roadmap for Healing - Find out what trauma is, how to recognize it, and get simple steps to help you heal in this 23-page guide. It’s great for anyone who wants to understand trauma better or support others on their healing journey.
• Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you’ll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you’ve already pre-ordered it on Amazon head over here to receive your bonuses.
• The 21 Day Journey - If you're ready to create a felt sense of safety in your body and experience the benefits of 26% decrease in daily physical pain, 28% decrease in sleep issues and digestive issues, 30% decrease in anxiety, depression, or want to learn how to do this for those you help - join me for your 21-Day Journey, a structured sequence of gentle, somatic-based self-practices walking you through The Essential Sequence to safely open up stored trauma in the body. 

Related Podcast Episodes:

• Episode 31: Am I Tired, Or Is This Trauma? With Dr. Evan Hirsch
• Episode 116: The Body Keeps Score: How Trauma Rewires Your Nervous System with Bessel van der Kolk

Related Youtube Videos: 

• What is the first thing we need to address to release stored trauma? | Dr. Aimie Apigian

Disclaimer:By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.