AP 263: Why You Don't Need to be Afraid of Intuitive Eating || with Beth Summers

As I've spent the last decade and a half recovering from my own eating disorder, I have had the most success with intuitive eating. You don't need to be afraid of it; of letting go of diets and restrictions. It is possible to live life in accordance to your values, on the other side of harmful dieting or disordered eating.

Beth Summers, author, coach, and foodie, teaches how to shift your relationship with your body and food. She says, "Eating intuitively is using your intuition, which I consider to be a combination of your body, mind, and spirit." If you're struggling with the how, she address tackling your fears, leaning in to the discomfort and allowing the process.

Tune in for the permission to unlearn diet culture and relearn those instincts you were born with. For me, breaking the chains of disordered eating allowed me to bring power back into my life. When you think about it, diets are really allowing someone else to control you, and you really naturally try to defy that. Intuitive eating will always be a process, and that's ultimately what allows for progress.

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SHOW NOTES

• Beth's Website and Instagram
• Blueprints Project bag organizers - 'MONICA10' for 10% off
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• Join the monthly membership group
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• Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

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