The Dentalpreneur Podcast w/ Dr. Mark Costes 2388: The Motivation Myth Pt. 2
Nov 26, 2025
Dive into the science of motivation and how the brain shapes discipline and resilience. Discover the 'zone of neuroplasticity' and learn to reframe discomfort as a growth opportunity. Gain insights on using gradual overload for mental endurance and the importance of deliberate recovery. Explore techniques like Yoga Nidra and mindful breathing for improved focus and relaxation. Understand the power of social influence in elevating your habits and boosting willpower.
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Comfort As The Zone Of Growth
- Reframe discomfort as the zone of neuroplasticity where growth occurs just outside your comfort zone.
- Push far enough to require adaptation but not so far that the nervous system shuts down.
Crash-Start Gym Story
- Mark Costes recounts clients who overdo gym plans and never return after an all-out first session.
- He uses this to show that extreme jumps out of comfort prevent sustainable behavior change.
Progressive Overload For Behavior Change
- Increase intensity and duration gradually to raise your stress-response threshold without triggering shutdown.
- Stay mentally engaged and physiologically calm to train your nervous system that effort is safe.
