How To Stop Overeating At Social Events (Without Missing Out)

Do you feel totally in control with food at home… but then everything goes out the window at social events? If so, this episode is for you my friend. 

In this Coaching over Coffee session, we explore what really drives that feeling of losing control with sweets at parties, birthdays, and social outings. Together, we uncover why she still feels the urge to overeat “treat” foods, even though she knows how to eat intuitively.

You’ll hear me break down the mindset that keeps certain foods feeling special or “off-limits,” and the small (but powerful) shifts that can help you stay grounded in these moments, without missing out on the joy of the experience.

We also dive into:

• What to do when people-pleasing drives your eating decisions
• How to move from knowing intuitive eating to actually living it
• A simple strategy to enjoy dessert without that panicked urgency
• Why your goal isn't perfect eating, but showing up as your future self

This one’s filled with tangible tools and gentle mindset reframes to help you build trust, feel good in your body, and eat in a way that aligns with the life you’re creating!

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