Change Wired What's the maximum period for the body to fully adapt on keto?
Nov 6, 2017
07:07
It actually can take up to 6–9 months to become fully keto adapted.
It really depends on many factors and how well you do keto diet, because most people really do not implement it well, kicking themselves out of ketosis, consuming too much protein, or too many carbs for their metabolism, or the wrong kind of carbs that kick them out of ketosis.
The key to success on a ketogenic diet, the key to feeling good, having lots of energy, having improved physical and mental performance is to train your body to switch to burning fat for fuel efficiently producing ketones.
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
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It really depends on many factors and how well you do keto diet, because most people really do not implement it well, kicking themselves out of ketosis, consuming too much protein, or too many carbs for their metabolism, or the wrong kind of carbs that kick them out of ketosis.
The key to success on a ketogenic diet, the key to feeling good, having lots of energy, having improved physical and mental performance is to train your body to switch to burning fat for fuel efficiently producing ketones.
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?
SUBSCRIBE - bitly.com/LeanPeopleNewsletter
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH