The Starting Gate Episode 44: Gut Check: Microbiome, IBS, Reflux, and More with Dr. Sunana Sohi
In this episode, gastroenterologist Dr. Sunana Sohi takes us on a deep dive into the gut microbiome—what it is, how it forms, and why it matters for your health. We explore the gut–brain axis, dysbiosis vs. eubiosis, and the role of prebiotics, probiotics, and postbiotics. Dr. Sohi also shares practical strategies for common digestive issues like IBS, constipation, and acid reflux, plus her expert tips for preparing for a colonoscopy. Dr. Sohi reminds us that even small shifts toward eating more plants can make a big difference.
Small choices for your gut can mean big changes for your health!
Find Dr. Sunana Sohi at Gastroenterology Health Partners.
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The content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.