Let's Talk About It with Lori Streator What's the Real Opposite of Depression and Anxiety?
What if the opposite of anxiety isn’t calm?
What if the opposite of depression isn’t happiness?
In this episode, I'm addressing a new way to understand what it really means to move away from depression and anxiety - and how to look at the "spectrum" of emotions from a different perspective.
In this episode you'll learn:
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how to identify & explore your version of how you feel
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why aiming for "happy" or "calm" might be too simplistic (or unrealistic)
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a licensed therapist's perspective on identifying opposite feelings and how to use this approach to your benefit
Whether you're navigating chronic stress and anxiety or a low, depressed mood, this episode will help you reframe your expectations and reconnect with how you want to feel.
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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.