Psychologists Off the Clock 374. Developing and Deepening Connections with Adam Dorsay
Sep 25, 2024
In this insightful conversation, Adam Dorsay, a licensed psychologist and executive coach, shares his expertise on cultivating deeper connections. He discusses the vital importance of self-awareness and emotional bonding in relationships. Adam introduces the 'Driveway Test' to evaluate interactions and reflect on emotional satisfaction. He highlights the impact of FOMO and social media on our connections and emphasizes the power of shared experiences to strengthen relationships. Expect practical tips on fostering vulnerability and building joy-filled connections.
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Defining Connection
- True connection fosters aliveness and is uniquely personal, like a fingerprint.
- It's about finding activities and relationships that resonate with your authentic self, not conforming to external pressures.
Overcoming Barriers to Connection
- Recognize that our brains prioritize survival and energy conservation, often hindering connection.
- Combat this by being intentional with your time, avoiding mindless distractions like social media.
Prioritizing Connection
- Jill Stoddard shares how her husband's perspective helped her prioritize connection over efficiency.
- They chose to take a trip together for a chore, realizing the value of shared time.