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The Paul Taylor Podcast

How to enhance your self-control to improve your life, with Paul Taylor

Jun 6, 2021
36:57

Its something that we could all use at times - an increase in will-power or self-control. 

In this episode, I go into some iconic research studies in this area that reveal just how much of an influence that it has on our success in life. Then, more importantly, I go into a number of proven strategies for enhancing our self-control, under the structure of Angela Duckworth and James Gross 'Process model of self-control'.

See omnystudio.com/listener for privacy information.

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