Insulin Resistance & Becoming Fat Adapted with Olivia Roberge | Episode 83

The next round of Blood Sugar Mastery opens for enrollment on March 21st, 2022! Get on the waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery (Feel free to scroll down and schedule a free call with me to see if you're a good fit for the program and for access to early, guaranteed enrollment!)

TODAY'S GUEST:
Olivia Roberge (AKA @livthehealthcoach) is a third year naturopathic medical student and certified Primal Health Coach that specializes in improving women’s metabolic health so that they have better energy, fewer cravings & more effortless control of their weight and relationship with food. 

Her passion for this field was ignited with her own health journey when she went from struggling to stay awake following conventional dietary advice to feeling energized and focused all day by switching focus to metabolic hormones. She now works with clients 1:1 and is soon offering a self-paced online course to help guide other women through understanding their metabolism and experiencing their own transformation.

During today's episode, Liv and I talk all about:

• Insulin Resistance (and what the heck that actually means + why you should care about it)
• How and why you want to be come fat adapted
• What happens to our adrenals & cortisol levels when we are sugar burners
• The effects of snacking & grazing on our blood sugar, insulin and metabolism
• Small meals vs big meals
• How to stop snacking effortlessly
• Effects of trying Diabetes Canada proposed meal plan on blood sugar
• What types of exercises burn fat vs glucose
• Liv's exercise pyramid
• How stress impacts blood glucose and insulin
• The 3 areas of stress reduction

You can find Liv at @livthehealthcoach on Instagram! Give her a follow for GREAT content!

STAY IN TOUCH WITH ME:
You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com. 

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