Anxiety Book Club cover image

Anxiety Book Club

Episode 32 - Talking About Perfectionism with Dr. Z

May 1, 2022
49:14

Join me for another fun and informative conversation with Dr. Patricia Zurita Ona to talk about her latest book, Acceptance and Commitment Therapy for High Achieving Behaviors. We talk about ACT, mentorship, anger, shame, when emotions fuse with identity, fear of failure, the scope of perfectionism, how perfectionists see their self worth, how perfectionism can be socially acceptable

 

Book link: https://www.amazon.com/Acceptance-Commitment-Perfectionism-High-Achieving-Behaviors/dp/0367369222

Other books mentioned: 

https://www.amazon.com/When-Anger-Hurts-Quieting-Within/dp/1572243449

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