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Join me for another fun and informative conversation with Dr. Patricia Zurita Ona to talk about her latest book, Acceptance and Commitment Therapy for High Achieving Behaviors. We talk about ACT, mentorship, anger, shame, when emotions fuse with identity, fear of failure, the scope of perfectionism, how perfectionists see their self worth, how perfectionism can be socially acceptable
Book link: https://www.amazon.com/Acceptance-Commitment-Perfectionism-High-Achieving-Behaviors/dp/0367369222
Other books mentioned:
https://www.amazon.com/When-Anger-Hurts-Quieting-Within/dp/1572243449
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode