Licensed Clinical Social Worker Jennie Ketcham Crooks joins Stacy to discuss digital overconsumption and habits in the age of our “shiny rectangles”. Jennie talks us through coming off of autopilot, parenting in the digital age, and managing emotions and meaningful interactions for healthier relationships with others and ourselves.

Find Jennie:

• WestCoastAnxiety.com
• Instagram.com/becomingjennie
• Facebook.com/jennie.ketcham
• Linkedin.com/in/jennieketchamcrooks

Check out Jennie's book Look Up: A 30-Day Path to Digital Minimalism and Real Life Maximalism

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