Empowered Relationship Podcast: Your Relationship Resource And Guide ERP 457: How to Intentional Design Your Relationship - An Interview with Angela and James Mitchell
Are you struggling to foster a deeper emotional connection with your partner? Relationship intimacy can be one of the most challenging yet rewarding aspects of a partnership. Many couples find themselves at a crossroads, wondering how to balance the demands of everyday life with the need for emotional and physical closeness. The pressure to maintain intimacy often leaves partners feeling disconnected and frustrated, particularly when unmet needs and unspoken expectations come into play. But what if there was a way to bridge this gap and intentionally build a relationship filled with clarity, connection, and mutual satisfaction?
In this episode, we delve into practical strategies for enhancing vulnerability and emotional intimacy within your relationship. We'll explore how learning to meet each other's needs can transform your partnership, offering insights into overcoming common challenges such as gender stereotypes and differing intimacy styles. By embracing a holistic approach to intimacy, you can cultivate deeper connections and foster a more fulfilling, proactive relationship. Whether you're looking to redefine intimacy beyond just sex or seeking ways to communicate more effectively, this episode provides valuable guidance to help you intentionally design a thriving relationship.
Pulling from their experiences personally in their 13+ years of marriage and professionally as a licensed counselor and certified coach, Angela and James Mitchell developed Love Intentionally to help couples design, implement, and sustain a conscious relationship rooted in depth and intimacy. Angela has been in the counseling field for over 20 years, working with abuse survivors, children, families, and couples. James is a transformational coach and lifelong entrepreneur, having helped hundreds of clients to live their best lives.
Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode08:56 Sharing the journey of opening up emotionally and strengthening connection.
12:12 The balance of emotional and physical intimacy to overcome gender stereotypes.
16:29 How a personal retreat evolved into DIY marriage retreats for intentional connection.
18:38 Exploring the importance of flexibility and openness in various forms of intimacy.
21:03 Understanding the holistic approach to intimacy, focusing on both emotional and physical closeness.
25:30 Introducing a key communication strategy called the "story in my head" technique for clearer dialogue.
27:34 The concept of creating a relationship North Star for maintaining a strategic partnership mindset.
31:39 Redefining intimacy beyond sex by exploring diverse intimacy styles.
34:08 The benefits of intentional planning by combining counseling principles with strategic life planning.
38:46 Addressing the challenges of balancing life's priorities while maintaining relationship focus.
43:57 Programs and methods for deepening intimacy.
MentionedERP 089: How to Use Love Languages to Strengthen Connection
ERP 090: How To Use Love Languages To Strengthen Connection – Part Two
Evolve in Love (*Dr. Jessica Higgins program) (link)
Connect with Angela and James MitchellWebsites: loveintentionally.com
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Website: drjessicahiggins.com
Email: jessica@drjessicahiggins.com
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