In today's episode we first get a peek into David's testing experience of the Bondi X after he took it for a steady state 21 mile long run. We then give some quick tips on recovery after hard race efforts and what our body needs in recovery. The bulk of our time is spent reviewing the Adios Pro 2, comparing to other models, and talking about the unique construction of the shoe. Finally, we dip into the follower mailbag to talk about first toe stiffness and pain, exercises to consider, and how shoes and shoe modifications may help.
Doctors of Running Podcast