Kate’s Current Juice Cleanse, Our Daily Health Practices, Thoughts On The Squatty Potty & Much More!

I hope you enjoy the energy and connection we have together doing our shows. It’s really weird to be honest we rarely fight if ever and are really best friends so we hope that comes across in our shows

She’s been on the same path of health as I have and it’s really fun going through this journey with her. One of the things we talked about during this show was her juice cleanse (if you’re looking for a great juice cleanse program Drew Canole has put together a really great one!). During the time of this show she was going a 7 day detoxification juice cleanse. She ended up losing about 6 pounds. I don’t think she needed to lose any weight but she welcomed it as she says it always stores itself in her hips and thighs.

She was doing the cleanse not to lose weight but to improve her digestion, cleanse toxins out of her liver and reduce the chemical load in her body to prepare her body for pregnancy. These are all great primary reasons to do a cleanse. Weight loss and having a slim figure should be secondary reasons.

We also talked for a while about how much we love our Squatty Potty! I don’t think we talk about it enough but this little toilet contraption really is amazing and we know that if you buy one you’ll love it as much as we do. It’s almost like getting a really fast computer. You can’t live without it once you have it. Similar to a Vitamix blener or some other kitchen appliance you really love.

I can’t say enough about the Squatty Potty.

We also talked about lots of other topics relating to health, vitality, cleansing and more.

We really hope you enjoy this episode! 🙂

Items Mentioned:

• Strong Lifts
• The Squatty Potty
• Bioastin Astaxanthin
• Skinny Bitch
• Vitality Herbs and Clay
• (Tell Michael King we sent you to get 2 weeks of free product!
• Professor Ron Cusson (interview)
• The Ejuva Cleanse we highly recommend
• Our favorite zeolite for eliminating heavy metals and toxins
• The best FAR Infrared Sauna on the market!
• Energetic healer Chris Kehler (interviews)
• Dr. Mark Starr (expert on thyroid and hormone issues – interview)
• http://www.surthrival.com
• http://www.resolvearthritis.com
• Book – Cancer Step Outside the Box
• Book – Lessons From The Miracle Doctors by John Barron
• Book – Selling Sickness
• Book – Heal Thyself by Pieter De Wet
• Book – Defeat Cancer Now by Tamara St. John (interview)
• The Budwig Protocol

INSPIRATIONAL QUOTE:
“Life is too short to be running on autopilot. And, no matter what age you are, you are never too young or too old to increase the amount of value you contribute.” – Terri Cole