Many people don’t use all their paid time off from work—and struggle to relax and recover on nights and weekends too. What does it take to make our breaks more restorative? Adam examines the evidence on recovery and burnout, explores how workplaces can reimagine vacation policies, and highlights what kinds of hobbies are best suited to different times of day.

Available transcripts for WorkLife can be found at go.ted.com/WLtranscripts

Want to help shape TED’s shows going forward? Fill out our survey!

Learn more about TED Next at ted.com/futureyou

For the Idea Search application, go to ted.com/ideasearch

Hosted on Acast. See acast.com/privacy for more information.

Cairn's Rick Davidson on building a top-notch real estate services company