Ep 31: Your Body a Tree, God a Wind: Allowing Change and Moving with the Flow

How we read things is informed by who we are being in that moment in time. / In this age of zoom interactions, don’t forget we have bodies! / The earth nourishes and supports us. / How do we respond to the external events of our lives. / How our internal state informs how we choose (consciously or subconsciously) to act externally. / Overwhelm is a choice (whut??) / Bonus! At the end, I give you a six-day experience: a practice that will help you deal with overwhelm. Let me know how it goes my DMing me on IG or dropping a comment on the IG post about this episode! I’ve love to hear what happens for you! / Today’s poems: Hafiz’s “The Body a Tree” and Kabir’s “Professional Counseling”/ Follow me on IG here: @suryagianyogi and my website: https://suryagian.com / Are you an empath? Get on the waitlist for my membership community, Empowered Empaths, where we come together to support and empower each other as we practice yoga & meditation, hear from guest speakers, and engage in pop-up events, like tarot card readings. Sign up here: https://suryagian.com/membership-waitlist