Addressing Bloating and Improving Digestion

When bloating occurs without SIBO, it may be due to inflammation, scar tissue, or dysfunction in digestion. One approach is to follow a carnivore diet for a few months while practicing intermittent fasting to cleanse the gut. Acidifying the stomach with butyric acid can help strengthen it and inhibit bacterial overgrowth. Additionally, if bloating comes with other issues like constipation and floating stools, reducing fiber intake initially and gradually increasing it can improve digestion. Increasing dietary fiber from salads instead of grains and gradually increasing the quantity and diversity of plant-based foods can promote a healthier gut microbiome. Adequate intake of vitamin B1, magnesium, potassium, and sodium can also support digestion and prevent colon cramping. Monitoring bloating and overall digestive health is crucial in determining the right diet.