Meaning Over Happiness

The speaker, Emily Esfahani Smith, challenges the notion that the pursuit of happiness leads to a fulfilling life. Research indicates that chasing happiness can paradoxically result in unhappiness, as evidenced by rising suicide rates despite improvements in living standards. She emphasizes that a lack of meaning, not happiness, is linked to despair and loneliness. Smith proposes that seeking meaning, defined by relationships, purpose, transcendence, and storytelling, leads to a more resilient and fulfilling life.