High Performance Health Bitesize: How to Optimise Light and Sleep in Summer
Angela is joined by Mollie Eastman to talk about the importance of aligning our circadian rhythms with our environment and the impact it has on our health. They discuss the seasonal and geographical factors that influence our sleep patterns, referencing health geography and conditions like MS, and explore the concept of "sleep capital" and "social capital" as a way to balance prioritising sleep while also maintaining social connections
KEY TAKEAWAYS
- Our bodies are not designed to follow the same circadian alignment throughout the year.
- Factors like geographical location and seasonal changes play a significant role in determining our optimal sleep patterns.
- Where we choose to reside can have a direct impact on our health and well-being. For example, rates of certain diseases like MS are higher in northern latitude locations compared to closer to the equator locations, possibly due to reduced sunlight exposure and vitamin D connection.
- Balancing social interactions and prioritising sleep is crucial. The concept of managing "sleep capital" most of the time but occasionally investing in "social capital" highlights the importance of maintaining a healthy social life while still prioritizing sleep.
- Designing an environment conducive to good sleep is essential. This includes ensuring a dark bedroom, minimising exposure to blue light, and creating a relaxing pre-sleep routine to promote the production of melatonin.
BEST MOMENTS
"Our bodies are not designed like that. There are a seasonal nature, but also where we fall geographically on the globe really, really matters."
“An anthropologist anthropologist studied the Hudson tribe and would find, you know, kind of how sleep had been managed in hunter-gatherer tribes."
"So, that might be the time where it's the wedding of the close friend, and you're going to be staying up much later, or friends are going to be coming over and staying with you, so your sleep is going to be a little bit funky during that period."
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Full Episode - https://omny.fm/shows/high-performance-health/fix-your-sleep-for-good-with-mollie-eastman
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
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