As a Woman Understanding and Managing PCOS
13 snips
Sep 10, 2023 Dr. Natalie Crawford discusses managing PCOS through weight loss, exercise, diet, and supplements. The podcast also explores the relationship between PCOS, abdominal fat, and metabolic dysfunction, as well as stress management and weight loss strategies for individuals with PCOS. The effects of environmental chemicals on the body and promoting reproductive health are also discussed. Finally, the podcast delves into lifestyle factors and medications for managing PCOS and improving fertility.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Understanding the Ovarian Cycle and Hormones
02:46 • 9min
Holiday Meals and Vegan Protein Powder
11:41 • 5min
The Relationship Between PCOS, Abdominal Fat, and Metabolic Dysfunction
16:27 • 7min
Understanding Stress Management and Weight Loss for PCOS
23:07 • 4min
Impact of Environmental Chemicals on the Body and Promoting Reproductive Health
27:26 • 6min
Managing PCOS: Lifestyle Factors and Medications
33:56 • 19min