What exactly is methylation and why is it important? Methylation happens in every cell of the body - how your cells detox, repair, absorb nutrients... everything! Genetics loads the gun, methylation turns off the safety, and your lifestyle pulls the trigger.
The official way to see if you have methylation issues is through genetic testing, but there are ways to start working with your body even if you suspect some difficulties.
DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/
