Ep 270: How to program for older adults with Hilary Blackstock

Welcome to Fitness Education Online Podcast

In this episode of Fitness Education Online podcast Jono interviews Hilary Blackstock.

Hilary is the Director at PlayFit with Hils & Personalised Health Coach and also the Community Strength & Balance Coordinator at Sport Taranaki

Connect with Hilary 

FB: https://www.facebook.com/hblackstock

Website: https://eliteedgeaccounting.com.au/

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Note: Podcast episodes are hosted by either Jono Petrohilos or Travis Mattern of  Fitness Education Online
www.fitnesseducationonline.com.au

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Periodisation for Periods: How to train women around their monthly cycle

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