This is one of many appearances that Alex McBrairty has made on the show.
He previously appeared for Episode 77 and 165.
In this segment we talk about how to have tough conversations.
You can learn more about Alex by following on IG @_ateamfit_ or going to ateamfitness.com
You can learn more about your host, Chris Liddle @christianliddle or follow the show @thelifestylechase. You can also head to invigoratetraining.com
Get full access to Insight by Chris Liddle at
chrisliddle.substack.com/subscribe
Chasing Common Ground: Lifestyle Conversations with Chris Liddle