Episode 29 - Danielle MacDonald

I asked Danielle if she thought a gym dog could elicit a PR in someone's lift. She essentially said if the dog is watching you, you have to impress the dog so you will obviously be strong for the dog. I love that answer.  

A lot of my guests have never listened to any of my podcast episodes going into it. Some of them have listened to several of them. It all depends on the individual, what is going on in their life and how much spare time they have. 

I didn't really know Danielle going into this podcast. I have followed her on social media for a year or more, and I knew she would be able to speak to certain mental and physical strengths required in life. 

How do we deal with someone else's death when we find ourselves showing showing empathy. How do we cope, how do we show our emotions, how do we live our lives?

I just tried to keep it real and throw some laughs into this episode. You'll have to let me know what you think.

If you're listening, share it on social and tag me in it. It often makes my day when someone lets me know they're listening to an episode. 

Ratings and reviews always help spread my message as well. 

As always, episodes are available on Spotify, Apple Music, iTunes, Google Play, as well as the link in my bio and www.yegfitness.ca.

I hope you enjoy! Thank you for listening!

 

Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe