5 Mistakes You MUST Avoid if You’re Using Ozempic/Wegovy
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Jul 21, 2024
Learn essential strategies for using weight loss peptides effectively, preserving muscle mass during weight loss. Explore the critical role of high protein intake and resistance exercise, along with natural supplements to enhance your journey. Discover expert tips for success in your weight loss goals.
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volunteer_activism ADVICE
Track Progress
Track muscle and body composition when aiming for weight loss.
This helps ensure you're losing fat and not valuable lean body mass.
insights INSIGHT
Weight Loss and Muscle
Losing weight by simply cutting calories can lead to loss of both fat and muscle.
A 2017 study highlights the importance of preserving muscle during weight loss for better physical function and metabolism.
volunteer_activism ADVICE
Prioritize Protein
Eat enough protein, specifically 0.7 to 1 gram per pound of your target body weight, not your current weight.
Prioritize protein intake, especially if using weight-loss medications that suppress appetite.
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In this episode, I delve into the essential strategies for using weight loss peptides like Ozempic and Munjaro effectively, ensuring you retain muscle mass while shedding fat. We'll cover common pitfalls and provide actionable advice to help you navigate your weight loss journey more healthily.
Tune in as I share insights from a 2017 Advances in Nutrition review, which underscores the importance of preserving muscle mass during weight loss. You'll hear about the critical role of high protein intake and resistance exercise in maintaining your muscle strength and overall physical function.
You'll learn how much protein you need based on your target body weight and why tracking your intake is crucial. I'll also introduce you to useful apps to help with this process.
I also share some exciting natural supplements that can enhance your weight loss journey. Set yourself up for success with these expert tips!
Well Beyond 40