In this episode, I delve into the essential strategies for using weight loss peptides like Ozempic and Munjaro effectively, ensuring you retain muscle mass while shedding fat. We'll cover common pitfalls and provide actionable advice to help you navigate your weight loss journey more healthily.

Tune in as I share insights from a 2017 Advances in Nutrition review, which underscores the importance of preserving muscle mass during weight loss. You'll hear about the critical role of high protein intake and resistance exercise in maintaining your muscle strength and overall physical function.

You'll learn how much protein you need based on your target body weight and why tracking your intake is crucial. I'll also introduce you to useful apps to help with this process.

I also share some exciting natural supplements that can enhance your weight loss journey. Set yourself up for success with these expert tips!

FULL show notes: https://www.jjvirgin.com/ozempic

Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Track your protein & macros with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

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Study: Preserving Healthy Muscle during Weight Loss: ​​https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421125/

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