The Follow-Up: Pelvic Floor Care After Baby

If you’ve ever brushed off leaking when you laugh, pain during sex, or lingering constipation as “just part of being a mom,” this episode is your permission slip to stop normalizing what’s treatable.

I’m joined by a pelvic floor physical therapist who breaks down why your pelvic floor deserves attention—not just after vaginal birth, but after any pregnancy. We talk about how these muscles are essential to everyday life: from pooping and peeing to core strength, intimacy, and even your mental health.

You’ll learn:

• Why peeing a little when you sneeze isn’t something to just “deal with”

• The truth about C-sections and pelvic floor dysfunction

• How scar tissue can impact your recovery—and what to do about it

• Simple tricks to improve pooping and peeing posture (yes, even your toddler can benefit!)

• Why lifting while holding your breath can be sneaky pelvic floor sabotage

• What “power peeing” is—and why you should stop doing it

Whether you’re newly postpartum or years into motherhood, it’s never too late to prioritize this part of your health. This conversation is all about demystifying pelvic floor therapy and empowering you with proactive, shame-free strategies to feel better in your body.

💛 Know better, do better—and let’s break the silence around postpartum recovery.

Check out Dr. Sara's new book!

Floored: A Woman's Guide To Pelvic Floor Health At Every Age And Stage The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.

⁠Pre-Order Today! ⁠ Save 15% with code FLOORED:15

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices