The Koe Cast

How To Hard Reset Your Life (In 30 Minutes)

7 snips
Jan 8, 2023
Feeling overwhelmed? Discover a structured guide to hard reset your life in just 30 minutes. Learn to track your daily activities and emotions to uncover patterns. Design a week-long plan tailored to achieve your personal goals. Say goodbye to chaos and hello to clarity!
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ADVICE

Hard Reset Process

  • Note how you feel throughout the day and write down everything you do.
  • Analyze your notes to prioritize crucial tasks and remove less important ones.
INSIGHT

Reasons for Lack of Results

  • Feeling pressed for time or lacking energy hinders results, causing stress.
  • Sometimes, we simply stop doing what brings success, like client outreach.
ADVICE

Week-Long Plan

  • Create a week-long plan, including morning/night routines and specific tasks.
  • Adapt and adjust your plan throughout the week through trial and error.
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