Running on Emotion
EP12 - Carl Froch on Anger
Jun 14, 2021
Four time super middleweight world boxing champion, Carl Froch, discusses his experiences channeling anger into controlled aggression in his career. He reflects on intense rivalries with opponents and the emotions of getting punched in the face. Carl emphasizes the importance of controlled aggression and the fine line between skill and causing lasting damage in the ring. He shares his mindset and emotions surrounding his last fight and his decision to retire despite lucrative offers.
54:00
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Quick takeaways
- Understanding and controlling emotions is crucial for success in sports, as demonstrated by boxer Carl Froch
- Boxers must channel their aggression into controlled, educated aggression to perform at their best
Deep dives
The Role of Emotion in Sport: Anger and Aggression
In the season finale of the podcast Running On Emotion, former world champion boxer Karl Froch discusses the role of anger and aggression in sport. He reflects on how he channeled his anger and aggression into a positive energy during his boxing career. Froch also shares insights into his upbringing, his love for boxing, and the influence of his father and coach Rob McCracken. He emphasizes the importance of understanding and controlling emotions in order to succeed in sports. He also discusses his intense rivalry with George Groves and how he channeled his emotions in their epic fights.
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