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Anatomy of Us
Your Triggers Might be WRONG! Rethinking what your triggers REALLY mean.
Jun 12, 2024
Melanie Studley discusses redefining triggers, sharing personal insights and analogies. She delves into a client case study and a transformative moment to challenge listeners to rethink triggers for healthier relationships.
16:02
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Quick takeaways
- Legitimate triggers stem from traumatic experiences, not casual annoyances.
- Changing your perspective on triggers can lead to healthier relationships and personal growth.
Deep dives
Understanding Triggers Through Zynga's Behavior
Triggers are explored by delving into Zynga's behavior as an example. The podcast discusses the concept of triggers, distinguishing between legitimate triggers from traumatic experiences and casual uses of the term. It highlights how Zynga's reactions reflect human behaviors related to triggers, emphasizing the importance of understanding the underlying causes of triggers before responding to them.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode