A Really Good Cry A Guide to Heal Trauma and Step Into Your Soft Girl Era with Devi Brown
May 20, 2025
In this engaging discussion, Devi Brown, a healer and spiritual educator, dives into the intricate journey of healing. She emphasizes the crucial link between self-worth and joy, and how genuine happiness often requires practice. Devi shares insights on breathwork, the power of mudras, and the importance of embracing softness in a hustle-oriented culture. The conversation invites listeners to explore their emotions, prioritize self-care, and transform their healing journeys through authentic self-expression.
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Start Healing by Breaking
- Healing begins by allowing yourself to break and acknowledge hurt despite survival demands.
- Somatic processing, not just talk therapy, is essential for true healing.
Joy Requires Practice and Space
- Joy requires space within to be felt and takes deliberate daily practice, especially after trauma.
- Social media often promotes performative joy, masking inner emotional truth.
Heal Through Mudras and Touch
- Use hand placements and mudras to support meditative and somatic healing practices.
- Experiment with touch and pressure to find what creates a sense of safety in your body.
