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Motivation with Brendon Burchard
How to SILENCE Your Inner Critic
Feb 5, 2024
Brendon Burchard offers transformative strategies to silence the inner critic and cultivate self-compassion. Learn how to embrace your inner champion and use doubt as a signal for mindfulness. Overcome the challenges posed by the inner critic and listen to your calling. Discover the power of affirmations and how they can silence the negative voice in your head.
14:09
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Quick takeaways
- Give volume and attention to your authentic self-voice to drown out the inner critic and empower yourself.
- View the inner critic as a guide that urges you to summon your best self and use it as a catalyst for growth and success.
Deep dives
Amplify your authentic self-voice
In order to drown out the inner critic, it is important to give volume and attention to your authentic self-voice. By consistently reinforcing positive affirmations and focusing on your strengths and intentions, you can amplify the voice that truly reflects who you are and what you believe in. This practice requires pre-work, including daily morning routines that involve meditation, intention setting, and gratitude. By prioritizing self-talk that aligns with your authentic self, you can diminish the influence of the inner critic and empower yourself to live up to your full potential.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode