Health first
Someone comes to you as a yoyo dieter… they want a leaner body… but they are so focused on the outcome that they don't get the outcome…
Shiny object syndrome clients that struggle to see any results because they don't see immediate reward
Those always focusing on the next fat loss phase and how this holds them back from the body they want
The importance of taking time away from dieting
Why its not helpful to keep trying to build muscle in a deficit for the majority of people
How do you know if you are training hard enough and why most people are doing it wrong. How do you make your sets count?
What is effective training and why are most online programs holding you back
Why are people not getting results even though theyre doing buying these programs online
What are common ways people sabotage their goals of building muscle?
4 rir is enough
Use rpe
Exercise selection
But most people aiming for 4 RIR don't actually know what leaving 2 reps are - they think its 2 until it isnt
Guide
Just because you really feel it doesnt mean its effective
Cutting programs
Brain in a deficit -
100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset