How To Train Your Brain For Change With Kim Kaupe

🎧 Timestamps:

10:10 Multitasking and how to avoid being reactive

13:17 The exercise to do to see why multitasking fails

16:00 Actionable tips we can take to be more focused

23:41 How to declutter your brain by externalizing things

27:01 Ways to interrupt negative thoughts

34:04 Why do our brains hate change so much

37:07 How to overcome change as a team

44:00 Tips for achieving big goals

48:38 Collective competency and how to cultivate it on a team

💬 Liked this episode? You’ll also love:

How To Navigate Change With Erin Shrimpton

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