Your questions answered! What is AGEIST all about in 3 words? Does age matter when it comes to dating? Is skiing safe for the first time at 65 years old? How can one embrace aging? Why did we start AGEIST? Why is it so hard to lose weight? Any tips for cholesterol?

Thank you to our sponsors:
Science Research Wellness — improve your cellular health. Listeners receive 20% off all products with code AGEIST20 at SRW.co.

InsideTracker — the dashboard to your Inner Health. Listeners get 20% off on all products atInsideTracker.com/AGEIST.

David does a solo episode to answer your questions, including what AGEIST is really all about, the role that age plays in dating, how to embrace aging, why David started AGEIST, cholesterol meds, the four things that David learned last year, and more.

“How to embrace aging… the first thing is: Hey! You’re alive. The alternative to aging is not being alive so, right away, gratitude. We’re doing alright. We’re still in the game.”

“Purpose does not come from passion; passion comes from purpose. Think about how you can help other people; maybe they’re people close to you, maybe they’re people far away.”

“You need a gang. Life is a social activity, and filling our lives with people that we care about, with people that care about us — you don’t need a lot but you need that core group. If you don’t have that, become a joiner, say yes, see what you can do about upping your posse value.”

“Get up in the morning, look in the mirror, and you say to yourself, ‘I am an athlete’ no matter what condition your body is in, and then behave as an athlete would behave.”

“40% reduction in all-cause mortality if you sit in a sauna that’s at least 170 degrees for 20 minutes 3 times a week. There are very few things you can do with that amount of time that has that level of effect.”

“We can do incredible things at this age.”

Listen to the SuperAge podcast wherever you get your pods.

Say hi to the AGEIST team!

Luis Valencia | En búsqueda de la sabiduría popular olvidada | 91