Jillian on Love Mel Robbins: How the Let Them Theory Can Heal Your Relationships
27 snips
May 12, 2025 
In this engaging discussion, Mel Robbins, award-winning podcast host and bestselling author, introduces her transformative Let Them Theory. She emphasizes how letting go of the urge to control others can foster deeper healing and promote self-trust. Mel explores the importance of setting boundaries, embracing diversity in relationships, and managing emotional dynamics, particularly in families. Listeners learn to prioritize their own well-being, navigate relationships with compassion, and let loved ones find their personal paths. This conversation shines a light on the power of acceptance and emotional growth.
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Essence of Let Them Theory
- The Let Them Theory teaches you to accept what you can't control and reclaim control over your thoughts and actions.
- It reduces stress by stopping futile attempts to control others and focuses on managing your own responses and boundaries.
Control Illusion & Modern Stress
- Our universal need for control is rooted in feeling safe, but controlling others backfires and escalates stress.
- Modern stress amplifies our urge to control, but true control is found by managing our own reactions.
Let Others Have Beliefs
- Let others have their beliefs without trying to change or debate them to keep the peace in families and relationships.
- Focus on how you respond and set boundaries instead of trying to control others' opinions or moods.
